Of flank steak1/4 c. vegetable or olive oil1/2 c. light soy sauce2 tbsp. Prepare the chocolate and vanilla puddings in separate bowls according to directions. Coat the baking dish with oil and add the rice mixture. Here are a few flavorful recipes that you might enjoy.Baked Chicken BreastSince some peptic ulcers are agitated by fatty foods, it’s nearly an added benefit acid reflux diet that most of the meals you will be preparing will be low or fat free. Ask your butcher or meat department stocker to help with this.