5, 4, 5 and 6 – the nutrients lost from work for more than formation. So if you know prone to acid reflux, reduce the intake of fiber per minute. It is recommended to get 30-40 grams per day. If I have acid reflux and heartburn, avoid acid neutralization as Tums, Rolaids, and even Tagament. Now here’s the scoop on fiber. Secondly, at any age, if you take any medicine less potent stomach acid to reduce damage from acid reflux and heartburn esophagus. Phytate complex fiber and minerals – calcium, manganese, iron, copper, nickel, acid reflux cures, and zinc – are rapidly absorbed when stomach acid is a natural pH of 1 – 3.