When less food in the stomach at the same time, it means that your stomach does not necessarily produce large quantities of acid to digest it. Watching what you eat is essential if you suffer from acid reflux, and to know what foods to avoid acid reflux, it is necessary, such as malnutrition is a major cause of acid reflux. Chicken breast in order, as long as you remove the skin. Avoid frying and always buy lean meat. Some of the benefits of foods are apples, bananas, carrots, rice brown or white, bread wheat, multigrain bread, or white, corn bread, pasta and fish cereals.