There are various cures available against the reflux. Treatments for acid reflux are also effective. The sever ness of the reflux varies from person to person. Non exercising people also tend to suffer from acid reflux. Cures like medicines, home remedies, natural cures, herbal cures. Certain foods will increase your bouts of acid reflux such as Macaroni and cheese, Spaghetti with sauce, Orange juice, Mashed potatoes.