Tofu, a top soy food product is highly recommended.
The flavor could come only from seasonings so it may be best to simply buy the tofu and flavor it yourself. Avoid foods that have too much seasoning in them as seasonings could also add up to the carbohydrate content of your food. One can also never go wrong with stir fried vegetables as well as grilled vegetables. The answer is yes and there are a number of low carb vegetarian foods that anyone can include in their diet. Vegetarians that wish to eat only low carbohydrate food could also opt for low carbohydrate vegetables as well as nuts and seeds. A new soy-based food has been developed that is also low on carbohydrates is called textured vegetable protein. Also, opting for a low carbohydrate diet has been proven effective for most people who wish to shed pounds. These are excellent low carbohydrate foods for vegetarians since they contain high amounts of proteins. Oils that are naturally found in avocados and olives are also highly recommended as additions to a low carbohydrate vegetarian diet. It contains proteins and fiber with little carbohydrates. Iron is one example.