The key is to alternate average-intensity pace with high-intensity bursts.
Cardio workouts should be performed at least four times a week, lasting for at least twenty minutes. No matter how intense the workout, elliptical machines are by far an extremely enjoyable method to burning fat and improving aerobic fitness. The great benefit with elliptical machines is that cardio workouts can be performed in reverse motion. Whether you decide to use elliptical machines for aerobic fitness or burning unwanted fat is entirely up to you.
Comments Off